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HELP AND INFORMATION

If you would like to talk to someone about how you are feeling or would just like more information on being LGBT+, visit one of these websites by clicking on the icon.

The Samaritans and Switchboard are there for you to talk to any time you like, in your own way, and off the record – about whatever’s getting to you.

You can also access counselling or therapy through the NHS here 

If you are feeling stressed or anxious you may want to try

Self-help relaxation exercises

Mindfulness meditation

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